News
Curcumin safety: what the science says about li...
Recent reports have highlighted a concerning trend: liver toxicity cases linked to curcumin supplements have been increasing. So what does this mean for your health (and your HOP Box)?
Curcumin safety: what the science says about li...
Recent reports have highlighted a concerning trend: liver toxicity cases linked to curcumin supplements have been increasing. So what does this mean for your health (and your HOP Box)?
The fall of collagen
A 2025 landmark meta-analysis has concluded: "There is currently no clinical evidence to support the use of collagen supplements to prevent or treat skin aging."
The fall of collagen
A 2025 landmark meta-analysis has concluded: "There is currently no clinical evidence to support the use of collagen supplements to prevent or treat skin aging."
Astaxanthin: nature's ultimate survival molecule
Astaxanthin is the crimson powerhouse you need for skin health, heart health, and endurance—nature’s ultimate survival molecule backed by 50+ human trials.
Astaxanthin: nature's ultimate survival molecule
Astaxanthin is the crimson powerhouse you need for skin health, heart health, and endurance—nature’s ultimate survival molecule backed by 50+ human trials.
What's up with magnesium? Find the option that'...
If your magnesium supplement isn't delivering the sleep and relaxation benefits you're after, the problem might not be the dose: it's the form.
What's up with magnesium? Find the option that'...
If your magnesium supplement isn't delivering the sleep and relaxation benefits you're after, the problem might not be the dose: it's the form.
Why NAD+ IV drips fall short
If you've ever been tempted by the promise of NAD+ IV therapy at a wellness clinic, you're not alone. But here’s the catch: NAD+ is too large to enter cells...
Why NAD+ IV drips fall short
If you've ever been tempted by the promise of NAD+ IV therapy at a wellness clinic, you're not alone. But here’s the catch: NAD+ is too large to enter cells...
Biohacking or BS?
Dr. Amy K here with my totally honest take on what's hot (and what's not) in the anti-aging world right now. Let's separate the science from the snake oil.
Biohacking or BS?
Dr. Amy K here with my totally honest take on what's hot (and what's not) in the anti-aging world right now. Let's separate the science from the snake oil.
